Holistic Counseling & Body-Centered Therapy

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WHAT IS HOLISTIC COUNSELING?

Holistic Counselling is a heart-centered, whole-person approach to healing and self-discovery. Rather than focusing only on symptoms or surface issues, it gently explores the emotional, mental, physical, and spiritual layers of your experience—seeing you as a complete being.

A key part of this approach is Gestalt therapy, which emphasizes awareness of your present experience—the here and now. Gestalt invites you to explore what’s happening in your thoughts, feelings, body sensations, and behaviors as they unfold, helping you connect deeply with yourself in the moment. It supports personal responsibility and self-awareness, encouraging you to notice and understand patterns or blocks that may be holding you back.

Holistic Counselling creates a safe and compassionate space where you’re supported to speak freely, feel deeply, and reconnect with your inner truth. Through presence, intuitive dialogue, embodied awareness, and creative techniques, we explore what’s beneath the surface—patterns, beliefs, or life challenges that may be asking for attention or transformation.

This is not a quick fix or about “fixing” you. Rather, it’s a process of knowing who you are and who you are not—reconnecting to your inner wisdom.

Holistic Counselling can help with:

• Emotional overwhelm, anxiety, or stress
   
• Navigating life transitions or relationship struggles
   
• Reconnecting with your purpose or inner self
   
• Spiritual awakening and growth
   
• Gaining clarity and a sense of relief
   

I weave this approach into the Soul Alignment session, supporting your unique journey to deeper self-awareness and healing.